Thursday, August 25, 2011

Sauteed Squash and Zucchini

I wanted to share with you how easy it is to saute vegetables. It takes no talent whatsoever. If you have not noticed from my previous posts, I try to incorporate different vegetables each week to give you healthy ideas on what to serve with your main course.
1 yellow squash
1 zucchini
3 fresh sprigs of thyme (optional)
2 tbsp of olive oil
Salt & Pepper
Slice your vegetables about 1/4 inch thick.
Heat your olive oil on high before adding your vegetables and herbs.
After heating your olive oil, add the squash, zucchini and thyme and cook at medium heat.
Stir occasionally making sure your vegetables do not brown too much. The vegetables should cook for at least 15 minutes. The longer you cook the vegetables, the softer the vegetables become so cook them to your liking. The last thing you should do is season your vegetables with salt and pepper. 

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