Thursday, June 28, 2012

Healthy Sun-Dried Tomato & Basil Chicken

Lately I have had a difficult time finding easy dishes to make. Thankfully, I came across this recipe and was able to throw this together within minutes. I feel like basil and sun-dried tomatoes are staples in my kitchen and nonetheless this recipe incorporates both. This was a very light dish which was nice considering we are still in a food coma from Charleston.
Adapted from Sneaky Lemon
3 boneless, skinless chicken breasts
2 large handfuls of basil (about 15 leaves, maybe a few more)
Sun-dried tomatoes in oil (you need at least half of an 8.5 ounce jar)
1 tbsp grated parmesan
Pinch of salt and pepper
Preheat your oven to 350 degrees.
Mix the basil, sun-dried tomatoes with oil, parmesan and salt and pepper in a food processor.
Blend into a semi-thick paste. Alternatively, you can finely dice everything into a lumpy paste if you do not have a food processor.
Next, on a lined baking sheet, spread 1/3 of the paste and lay the chicken breasts on top of it. Then cover the chicken with the remainder of the paste. Place the dish in the oven for 17-20 minutes or until the chicken in baked through.
When the chicken is done, you can pair this with a salad, pasta, garlic bread, etc. etc.! You can even finish this dish off with a drizzle of balsalmic vinegar over the chicken!

Pin It


Anonymous said...

MBit is good for gamers that do not want a sportsbook but require an excellent crypto on line casino with nice advantages. Players can use the referral code to get the most effective welcome bonus on net site}. Under the ‘Table Games’ part, you’ll discover an abundance of games that continue to win the hearts of gamblers the world over. Digital incarnations of on line casino staples like Roulette and Blackjack sit alongside their reside on 1xbet korea line casino equivalents streamed from reside studio places.

Post a Comment

Design by Small Bird Studios | All Rights Reserved